5 steps · About 10 min to read

Where do I even start?

You served. Now it's time to get what you earned. Here's the exact path — no jargon, no guesswork.

Do This First: File an Intent to File

Takes 5 minutes, costs nothing, and locks in your effective date for back pay. Even if you're not ready to file a full claim yet. Learn how →

File an Intent to File (ITF) — today

This is the single most important thing you can do right now. An Intent to File locks in today's date as your effective date for back pay. It takes 5 minutes on VA.gov and costs nothing. Even if you're not ready to file a full claim yet, do this first. You have one year to complete your claim after filing an ITF.

How to file an ITF

Get your service records and medical records

Request your complete service treatment records (STRs) and personnel file. If you're recently separated, your records may still be in the system. You can request them through the National Personnel Records Center (NPRC) or download them from the VA's Blue Button portal. These records are the foundation of your claim.

Records & evidence guide

Identify every condition connected to your service

Think about everything — not just the obvious injuries. Sleep issues, tinnitus, joint pain, anxiety, skin conditions, migraines. If it started during service or got worse because of service, it may be service-connected. Make a list. Don't leave anything out because you think it's 'not bad enough.'

Common conditions guide

File your disability claim

Use VA Form 21-526EZ to file your claim. You can file online at VA.gov, through a Veterans Service Organization (VSO) like the DAV or VFW, or by mail. A VSO is free and can help you file — they've done this thousands of times. Include your medical evidence, buddy statements, and any nexus letters from doctors.

Step-by-step claims process

Understand your state benefits

Federal VA benefits are just the start. Every state offers additional benefits for veterans — property tax exemptions, free license plates, education bonuses, employment preferences, hunting and fishing licenses, and more. These vary widely by state and rating level, so look up yours.

Find your state benefits

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