6 steps · About 12 min to read

How do I file my first claim?

Filing your first VA claim can feel overwhelming. It doesn't have to be. Here's the exact process, step by step.

Do This First: File an Intent to File

Takes 5 minutes, costs nothing, and locks in your effective date for back pay. Even if you're not ready to file a full claim yet. Learn how →

File an Intent to File (ITF) first

Before you do anything else, submit VA Form 21-0966. This locks in your effective date for back pay. You can do it online in 5 minutes. Once filed, you have one year to submit your full claim. This one step could mean thousands of dollars in back pay.

ITF form guide

Gather your medical evidence

The VA decides claims based on evidence. You need: your service treatment records (STRs), any private medical records showing current diagnosis and treatment, and ideally a nexus letter from a doctor connecting your condition to service. The stronger your evidence, the faster and better your outcome.

Evidence checklist

Write buddy statements

Buddy statements (also called lay statements) are written accounts from people who witnessed your condition during service or can describe how it affects your daily life. Fellow service members, family, friends, and coworkers can all write these. They carry real weight with the VA.

How to write buddy statements

Consider working with a VSO

Veterans Service Organizations like the DAV, VFW, and American Legion offer free claim filing assistance. Their representatives are trained and accredited by the VA. They can review your evidence, help you fill out forms correctly, and represent you throughout the process. This costs you nothing.

Submit VA Form 21-526EZ

This is the main disability compensation claim form. You can file online at VA.gov, with a VSO, or by mail. Include all your evidence. List every condition you're claiming. Be thorough — it's easier to include everything now than to file additional claims later.

526EZ form guide

Prepare for the C&P exam

After filing, the VA will likely schedule a Compensation & Pension (C&P) exam. This is not a regular doctor visit — it's an evaluation. Be honest, describe your worst days, don't minimize your symptoms. The examiner's report has massive influence on your rating. Know what to expect before you walk in.

C&P exam guide

🖨️ Print this checklist